During the in-depth self-care workshop with Paula Sharon, author and LMT, you will gain new understanding of your body while learning simple exercises to improve posture, balance, strength and flexibility. Ms. Sharon focuses on creating an effective healthcare team and building habits you cannot live without, encouraging attendees to find new ways to approach health maintenance and offering useful, easy to implement self-care tips. For more information, contact MaryAnn at [email protected] or 413-361-8069.
Sponsored by the Western Hampden County Public Health District
